How can I incorporate AAC into my speech therapy sessions?

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Many parents are surprised when I bring AAC into a session, especially if they’ve come to see me primarily for speech sound work.

They might wonder: ‘If we’re working on pronunciation, why are we using a communication device?’

The simple answer is this: speech therapy is about communication first, and speech sounds second. Supporting a child’s ability to express themselves clearly and confidently is always the priority, and AAC can be a powerful tool alongside spoken speech.

What do we mean by AAC?

AAC stands for Augmentative and Alternative Communication.

This can include:

  • A speech-generating device (such as LAMP Words for Life or GRID as I used in the photo below)
  • A communication app on a tablet
  • A symbol board or communication book
  • Gestures, signs, or visual supports

AAC does not replace speech. Instead, it supports language development, reduces frustration, and builds communication success while speech skills are developing.

Pretend Play using Speech and AAC in my clinic room

But I mainly work on speech sounds… So how does AAC fit?

Most of the children I see are working on:

  • Articulation difficulties
  • Phonological delay
  • Motor planning challenges (including apraxia/dyspraxia)
  • Unclear speech affecting confidence

For these children, AAC isn’t a separate therapy. It’s simply woven naturally into what we are already doing.

If a child brings their device to sessions, I actively include it. If they don’t yet use AAC but could benefit from visual or symbolic support, I may introduce simple options within activities.

Using AAC to support speech practice

Let’s say we are working on early speech targets like: ‘GO’.

We might practise:

  • Saying the word verbally
  • Listening for the target sound
  • Using play (TOY TRAIN GOING ROUND A TRACK)

Now we can extend this using AAC.

On the device or communication board, we might model: ‘LET’S GO’ or ‘IT’s GOING up the hill’.

This allows the child to:

  • Practise their speech sound target
  • Build a simple sentence
  • Experience successful communication even if speech is not fully clear yet

All responses are valid and supported.

AAC helps children communicate more than they can say

Many children can understand and think in longer phrases than they can physically say.

For example:

  • A child who verbally says single words may build longer phrases on AAC.
  • A child who struggles to plan speech movements may use AAC to communicate smoothly while still practising verbal attempts.
  • A child who becomes frustrated when misunderstood gains a reliable backup system.

Rather than slowing speech progress, AAC often:

  • Reduces communication pressure
  • Increases participation in therapy
  • Encourages more attempts at speech
  • Supports language growth

When children feel understood, they usually become more motivated to try speaking.

There are no ‘prerequisites’ for AAC

One of the biggest myths I hear is: ‘My child isn’t ready for AAC yet.’

In reality, children do not need to:

  • Reach a certain speech level
  • Use pictures first
  • Prove they understand everything
  • Show immediate interest

Instead, we presume competence and introduce AAC in meaningful, playful ways.

That means:

  • Modelling words while blowing bubbles
  • Commenting during playdough activities
  • Choosing words during games
  • Building simple phrases in shared reading

AAC should never feel like extra ‘work’. It’s simply another way to join in communication.

My goal is always the same: to help each child communicate as clearly, confidently, and successfully as possible, using every helpful tool available.

If your child uses AAC (or might benefit from it)

 Please feel free to:

  • Bring the device to sessions
  • Show me how your child currently uses it
  • Share advice from school or other therapists

I am very happy to incorporate AAC into our work together so that speech practice, language development, and real communication all move forward hand-in-hand. Because ultimately, therapy isn’t just about producing perfect sounds. It’s about helping your child be heard and understood.

If you’d like support or advice, please contact me and I can help guide the next steps.

Sonja McGeachie

Highly Specialist Speech and Language Therapist

Owner of The London Speech and Feeding Practice.


    Health Professions Council registered
    Royal College of Speech & Language Therapists Member
    Member of ASLTIP

    Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

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      A helpful addition in my toolbox for lisp correction

      Meet the MUPPY – a vestibular orthodontic plate

      I have become very well versed in Lisp Correction because so many children come to me with this problem! And I absolutely love lisp correction and Articulation Therapy! Please take a look at my blog on tips and tricks for correcting a lisp.

      The MUPPY

      Over the years I have created my unique style of remediating an Interdental Lisp and as part of my treatment I sometimes use an Orthodontic Tool, called the ‘MUPPY’, which I purchase directly from Germany. I first discovered it some years ago when working with a child with Down Syndrome. Back then I was searching for additional support with my student’s jaw grading and mouth closure difficulties and that’s when I first came across this little tool as recommended by one of my colleagues, a specialist orthodontist in Germany.

      I was a bit sceptical at first but I have used it now many times for three years on a variety of clients with varying degrees of lisps. I find it really helps together and in addition to all my other techniques which are language and motor based.

      How do I use it?

      The MUPPY is a custom-made mouth plate that gently repositions the tongue, encouraging correct tongue placement for clearer speech. It sits comfortably between the lips and teeth; a thin wire sits right behind the teeth, inside the oral cavity.

      The plate I like to use for lisp correction has a pearl in the middle. As soon as it is in situ the tongue starts fishing for the pearl and thereby keeps on moving up towards the correct place on the hard palate, just behind the front teeth. This is the place where the tongue tip needs to be for all the alveolar sounds our students find so hard to make.

      How does this help reduce a lisp?

      A lisp results mainly from incorrect tongue placement during sound production – though at times atypical dentition also contributes to the problem. Specifically, an interdental lisp occurs when the tongue protrudes between the teeth during the production of sounds like /S/ and /Z/. The tongue is often described by parents as ‘thrusting forward’ but I find that is rarely the case. Most often the tongue simply protrudes forward, which is different to tongue thrusting, a more forceful and involuntary movement. Most often I see a habitual tongue protrusion not only for /S/ and /Z/ but also for /T/, /D/, /L/ and /N/. Often /SH/ and ZH/ are also affected.

      To visualise this:

      1. A correct /S/ sound looks like this: The tongue tip is raised and touches the alveolar ridge (the bony, slightly uneven ridge behind the upper teeth). The sides of the tongue touch the upper molars.
      2. Interdental lisp: The tongue tip protrudes between the front teeth, creating a /TH/ sound.
      3. Lateral lisp: Here the mechanics of the tongue are different. But using the MUPPY can help here too. To visualise a lateral lisp, the sides of the tongue are not raised high enough, allowing air to escape over the sides. This results in a ‘slushy’ or ‘wet’ sound.

      Understanding the specific type of lisp is crucial for targeted therapy and successful correction.

      The Vestibular Plate (Muppy) HELPS to guide the tongue towards the right place from where we shape the NEW SOUND.

      Methods

      Most important to my articulation work re lisping are the motor- and language-based techniques I use, as broadly described below:

      • A thorough oral examination, tongue movements, lip closure, dentition, jaw grading, breath coordination, cheek tonicity, palatal form
      • Discussion on awareness and motivation of child to work on their speech
      • Contrasting sounds at the beginning and end of words: sing vs thing / sink vs think / mess vs mesh etc to raise awareness that it matters what sounds we use in speech and that just one sound can change the meaning of a word completely
      • Mirror work, pulling faces, moving our tongue voluntarily
      • Exploring the oral cavity and thinking about all the parts of the tongue and the palate
      • Finding the alveolar ridge and placing the tongue there at rest
      • Then working towards a good baseline of the other alveolar sounds: /T/ /D/ /L/ /N/ and from there we work towards our NEW /S/ SOUND.

      I use a variety of picture clues depending on what is most meaningful for my student:

      The child likes a train set, I use the TIRED TRAIN SOUND.

      The child knows about bike or car tyres, I use the FLAT TYRE SOUND.

      With a student who loves a balloon I might use the FLAT BALLOON SOUND.

      And we work our way from correct tongue placement to these long /SSSSSSSSS/ sounds with the help of these visual cues, but also gestural and hand cues such as Jane Passy’s Cued Articulation sound for /S/.

      I really love helping children correct their speech sound, be it an articulatory difficulty like the lisp or a phonological difficulty such as ‘fronting’ or ‘gliding’ and I also love working with motor-based speech difficulties we see in Childhood Apraxia of Speech. Feel invited to get in touch if your child needs help in these areas.

      Sonja McGeachie

      Early Intervention Speech and Language Therapist

      Feeding and Dysphagia (Swallowing) Specialist The London Speech and Feeding Practice

      The London Speech and Feeding Practice


      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

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    • · ·

      Childhood Apraxia of Speech: Signs and first steps (2–5 years)

      If you’ve found yourself wondering ‘Why can my child say a word one day, but not at all the next?’ it might be that your child has a motor speech difficulty. This means the challenge isn’t that your child doesn’t know what they want to say; it’s that their brain finds it harder to plan and coordinate the movements needed for clear speech. This speech difficulty is called Childhood Apraxia of Speech (CAS)

      Sonja showing power words on a board

      In this post, I’ll explain what CAS can look like in 2–5 year olds, what an assessment usually involves, and what you can start doing at home to support your child without turning life into ‘speech homework all day long’.

      What is childhood apraxia of speech (CAS)?

      Children with CAS often have lots to communicate about (and strong ideas!) but their speech may come out as:

      • Unclear
      • inconsistent
      • hard to ‘copy’ on demand
      • frustrating for them and for you

      CAS is not caused by laziness and it is not a parenting issue. It is also not something children simply ‘grow out of’ without support. But with the right therapy approach, children can absolutely build clearer speech over time.

      If you’d like to read more about verbal dyspraxia, you may also find this helpful: Supporting children and families living with verbal dyspraxia.

      Why is CAS such a big topic right now?

      Many families come to me after months (or years) of being told:

      • ‘She’ll talk when she is ready’
      • ‘He’s just shy’
      • ‘It’s probably a speech delay’
      • ‘It’s normal for toddlers’

      And sometimes it is a general delay. But sometimes it’s something more specific, like CAS.

      There’s also been a huge rise in parents seeking information online, and CAS is often mentioned alongside speech sound difficulties such as:

      • phonological delay (pattern-based speech errors)
      • articulation difficulties (one sound that won’t come out clearly)
      • inconsistent speech disorder

      These can look similar at first glance, which is why a specialist assessment matters.

      Signs of childhood apraxia of speech in 2–5 year olds

      Children develop speech at different rates, and not every unclear speaker has CAS. But here are some common features that may raise a flag, especially when you notice several together.

      1) Inconsistent speech errors

      Your child might say the same word in different ways:

      • ‘banana’ → nana / baba / mana
      • ‘daddy’ → gaga / daddy / dadi

      This inconsistency is one of the biggest clues.

      2) Difficulty copying words on request

      Some children speak more easily in natural play, but when asked ‘Say ___’, they freeze or the word becomes much harder.

      3) Limited sound repertoire

      They may use only a small set of consonants (like /M/, /N/, /B/, /D/) and avoid others.

      4) Vowel distortions

      Many children with typical delays mainly struggle with consonants. But in CAS, vowels can also sound ‘off’ or change between attempts.

      5) Speech that sounds effortful

      You might notice your child:

      • pauses between sounds
      • tries multiple times
      • looks like they’re ‘searching’ for the right mouth movement

      6) Longer words are much harder

      ‘Car’ might be easier than ‘carry’, and ‘carry’ easier than ‘caterpillar’.

      7) Prosody differences (rhythm and stress)

      Some children with CAS sound a little unusual in their speech rhythm, stress, or intonation.

      8) Frustration or reduced confidence

      When a child is frequently misunderstood, they may:

      • talk less
      • use gestures more
      • become upset when asked to repeat themselves

      Important note: none of these signs alone prove CAS but they are a strong reason to seek a speech assessment rather than waiting.

      CAS vs phonological delay vs articulation difficulty (quick guide)

      These are some of the most common questions I hear.

      If it’s mainly an articulation difficulty…

      A child may consistently say one sound incorrectly (for example, ‘thun’ for ‘sun’- lisp- but everything else is developing well.

      If it’s mainly a phonological delay…

      You might notice clear patterns, like:

      • leaving off the ends of words (‘ca’ for ‘cat’)
      • swapping back sounds for front sounds (‘tar’ for ‘car’)

      Patterns are often consistent and respond well to phonology-based therapy.

      If it might be CAS…

      Speech often feels less predictable, harder to imitate, and more impacted by word length and complexity.

      If you’re unsure, that’s completely normal, and exactly why assessment matters.

      What happens in a CAS assessment?

      A high-quality speech assessment for possible CAS usually includes:

      1) Parent discussion and developmental history

      We talk about:

      • pregnancy and birth history (where relevant)
      • feeding history
      • early sounds and babbling
      • first words and how speech has progressed
      • family history of speech/language needs

      2) A speech sound assessment

      Your child might be shown pictures or play-based prompts so we can hear:

      • what sounds they can say
      • what they simplify
      • whether errors are consistent or inconsistent

      3) An oral-motor and movement check

      This isn’t about ‘strength’. It’s about coordination and planning. We look at how your child manages speech movements and transitions.

      4) Stimulability testing

      This means: how easily can your child learn a new sound or word with support?

      For CAS, we often explore how they respond to:

      • slowed-down speech
      • visual cues
      • rhythm/tapping
      • short, simple syllable shapes

      5) Functional communication and confidence

      We look at how speech impacts daily life:

      • being understood at nursery
      • joining in with peers
      • asking for help
      • managing emotions when misunderstood

      At the end, you should leave with:

      • a clear explanation of what we think is going on
      • a therapy plan
      • practical home strategies
      • realistic next steps

      What parents can do at home

      Here are CAS-friendly strategies you can start right away.

      1) Choose ‘power words’

      Pick 1–2 words that matter most in your child’s daily life, such as:

      • more
      • help
      • mummy
      • again
      • stop
      • open

      These words are motivating and functional.

      2) Keep it short and successful

      For many children with CAS, the goal is quality over quantity.

      Try five minutes a day rather than 30 minutes of struggle.

      3) Support speech with rhythm

      Some children benefit from:

      • tapping a beat on the table
      • clapping syllables
      • using a gentle ‘marching’ rhythm

      This can help the brain organise the sequence of movements.

      4) Celebrate approximations

      If your child says ‘moh’ for ‘more’, that’s communication!

      We want them to feel:

      • safe
      • understood
      • proud to try again

      Confidence is a key part of progress.

      A short parent story (anonymised)

      One mum said to me:

      ‘We kept being told to wait. But I could see my child understood everything; they just couldn’t get the words out. Once we had an assessment and a plan, it felt like we finally knew what to do. The biggest change was his confidence. He started trying more.’

      When should you seek support?

      You don’t need to wait until school.

      It’s worth getting an assessment if your child is:

      • hard to understand compared with peers
      • becoming frustrated or withdrawing from talking
      • inconsistent with words they used to say
      • struggling to imitate speech sounds
      • showing signs that match CAS

      Early support can reduce stress for the whole family and help your child feel successful in communication.

      Here’s how I can help:

      ✅ A detailed speech assessment (including whether CAS is likely)

      ✅ A clear therapy plan with realistic goals

      ✅ Practical home strategies you can use immediately

      ✅ Support for nurseries and schools (where needed)

      ✅ In-person sessions in North-West London and online options

      Book your consultation here.

      Final gentle reminder

      You are not overreacting. Trust your instincts.

      Your child is communicating the best way they can, and with the right support, speech can become easier, clearer, and more confident.

      Sonja McGeachie

      Highly Specialist Speech and Language Therapist

      Owner of The London Speech and Feeding Practice.


      Health Professions Council registered
      Royal College of Speech & Language Therapists Member
      Member of ASLTIP

      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

      3
    • · · ·

      Following your child’s lead: A playful path to AAC success

      Unlocking playtime: A guide to child-led learning

      Does your child struggle to focus on toys or activities? Do they dart away as soon as you approach? You’re not alone!

      The key to unlocking your child’s potential lies in following their lead. Let them guide the play session, and watch their engagement and focus soar.

      Why Child-Led Play Works:

      • Empowerment: Children feel in control, sparking their curiosity and motivation.
      • Focused attention: They’ll stay engaged with activities for longer periods.
      • Reduced frustration: By stepping back and observing, you eliminate the pressure and stress that often comes with directed play.

      How to Implement Child-Led Play:

      1. Prepare the environment: Set out a limited selection of engaging toys.
      2. Observe and wait: Sit back, watch, and listen to your child’s interests.
      3. Embrace the moment: Resist the urge to direct or question; simply enjoy the process.

      Remember: This simple approach can transform playtime and support your child’s development. Give it a try for a week and see the difference!

      #OWLing #hanenmorethanwords

      Observe, Wait, Listen. It’s a powerful formula for unlocking your child’s potential.

      You will likely see:

      • Your child will stay put with any toy for longer whilst you are near them.
      • Your child will tolerate you being nearby and he/she won’t move away.
      • Your child will start giving you brief glances of enjoyment, or perhaps they will hand things to you, or they might take your hand and lead it to something that needs opening etc.
      • In other words, you will see that there suddenly is JOINT PLAY. Yes, granted it may not be according to your adult agenda, but there will be more togetherness than there was before. And this is the START of communication and social engagement.

      USE Core words and a coreboard — to help your child understand the power of words

      Core words are the building blocks of communication. Try using a coreboard like the one below, they are versatile and can be used in countless ways. By modelling these words naturally during play, you expose your child to their meaning and function in context. This approach is far more effective than isolated drill and practice, more powerful than flashcards!

      Using AAC coreboard
      Photo by lemonlenz

      A Winning Combination

      Combining child-led play and AAC modelling creates a magic effect. To summarise:

      • Increased engagement: When you follow your child’s lead, they are more likely to be engaged and receptive to learning. This creates optimal conditions for introducing AAC core words.
      • Natural learning: By modelling AAC core words in the context of play, you help your child understand their meaning and purpose naturally. This fosters generalisation and spontaneous use.
      • Building relationships: Shared play experiences strengthen the bond between you and your child. This trust and connection are essential for successful communication.
      • Reduced pressure: Modelling AAC core words without expectation removes the pressure to produce language. This allows your child to explore communication at their own pace.
      • Expanded vocabulary: As your child becomes more comfortable with AAC, they will begin to incorporate core words into their own communication. This leads to vocabulary growth and increased independence.

      Practical Tips

      • Observe and respond: Pay close attention to your child’s interests and actions. Respond to their cues with enthusiasm and support.
      • Keep it simple: Start with a few core words and gradually introduce new ones as your child’s skills develop.
      • Be patient: Language learning takes time. Celebrate small successes and avoid frustration.
      • Have fun: Remember, play is supposed to be enjoyable for both you and your child. Relax and have fun together!

      Example:

      Photo by lemonlenz

      Let’s say your child is playing with a pop-up toy like you see me do in the above photograph. Here, I followed my child’s lead by waiting to see what she wanted to do with the toy. You are now OWLING! (Observe Wait and Listen)

      Once I noticed that there was repetitive opening of the flaps going on I then pointed to OPEN and MORE on the board, as I said: ‘let’s OPEN this one’ / let’s see MORE animals’ / ‘MORE cow! it says moo!’ ‘OPEN another one’ and so on.

      Important to know, we are not expecting our child to respond verbally or with AAC, but we are providing language input and demonstrating how these words can be used with enthusiasm.

      Naturally in time your child will look at the board and at your pointing and they will eventually want to copy you!

      By incorporating these strategies into your daily interactions, you can create a supportive environment that fosters language development and communication growth.  If you would like more guidance please get in touch and book in for a consultation, some individual therapy and/ or some parent coaching.

      I look forward to supporting you. Please contact me and let’s see how.

      Sonja McGeachie

      Early Intervention Speech and Language Therapist

      Feeding and Dysphagia (Swallowing) Specialist The London Speech and Feeding Practice

      The London Speech and Feeding Practice


      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

      1
    • Explore the relationship between poor speech, language and communication and literacy skills

      Communication skills are critical in all areas of communication throughout childhood and into adulthood. They are needed for understanding, narrating, making predictions and to develop social skills, for example in understanding everyday language or talking in the classroom or socialising with peers. Children with communication needs can experience low self-esteem, potential behavioural difficulties, lower school attendance and attainment.

      Communication skills have a strong impact on literacy. Let’s look at some of the facts:

      • 50% of children with language delays also have challenges with literacy (Burns et al, 1999).
      • 73% of poor readers in year three had a history of difficulties with phonemic awareness (the ability to hear, identify and manipulate sounds) or spoken language in pre-school (Catts et al, 1999).
      Speech Therpaist in London

      The effect of expressive language on spelling and reading

      The ability to read is very much dependent on competent language skills. Furthermore, a limited vocabulary will also have an impact on literacy skills. The more we know about a word, the easier it is to retrieve, recall, understand and use. So, if a young person has a poorer vocabulary, it’s likely that they will not have the same decoding skills as a peer with a richer set of vocabulary. By decoding we mean the ability to apply knowledge of letter-sound relationships including pronunciation of words. Decoding is a vital skill used in literacy.

      Whilst learning to read is a key skill, it’s important to remember that a solid foundation is needed for success. We need to ensure that no steps are missed, otherwise there will be gaps in knowledge.

      As your child moves further through the education system, they will be “reading to learn”. This is where young people with poorer language skills may show literacy difficulties (for example, reading comprehensions become more challenging, and their expressive language skills impact on their written abilities).

      When should I seek advice or support?

      Always seek the advice from a qualified professional such as a Speech and Language Therapist. You need appropriate advice for the age and stage of your child’s development and early intervention is of course key to success. It is never too late to ask for advice. The earlier you seek support, the better the outcome for your child in all areas (language, literacy, and emotional well-being).

      Have you still got unanswered questions? Contact me here and we can have a look at your child’s phonemic awareness, auditory processing skills, verbal understanding and assess his/her ability and likelihood of reading and literacy struggles. If we find that your child has dyslexia I can refer on to a specialist colleague who can help you further.



      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

    • · · · ·

      Managing mealtime sensory overload at holiday gatherings: Supporting children with allergies and feeding differences

      Managing mealtime sensory overload at holiday gatherings: Supporting children with allergies and feeding differences

      Holiday meals are meant to be joyful and something we all look forward to. But for many children and their families, these occasions can be overwhelming and be the cause of dread and worry. The combination of new smells, unfamiliar foods, loud environments, social expectations, and allergy anxieties can quickly turn what should be a festive time into a stressful one.

      For parents of children with sensory processing differences, selective eating challenges, or food allergies, holiday gatherings often require careful planning and a big dose of tolerance and compassion. The good news is that with awareness and a few gentle strategies, you can support your child to feel safe, regulated, and included during festive meals without pressure, tears, or discomfort.

      Let’s explore how to make holiday mealtimes calmer, safer, and more connected this season.

      🎄 Why holiday meals feel so overwhelming

      Holiday gatherings usually combine several sensory triggers all at once:

      • Noisy, chaotic rooms
      • Strong smells from a mix of foods we don’t normally cook
      • Multiple conversations happening at once
      • Bright lights, Christmas décor, flickering candles
      • Unfamiliar foods with unexpected textures
      • Expectations to ‘try everything’ or ‘enjoy it’s sooo good!’
      • New environments, seating arrangements, or routines

      For children with sensory sensitivities, this can feel like a tidal wave of input. Research shows that children who are sensory-sensitive often have heightened responses to smell, taste, and texture, which may lead to avoidance or distress at mealtimes (Cermak, Curtin, & Bandini, 2010).

      Add food allergies into the picture and anxiety increases even further for both children and parents. A 2020 study by DunnGalvin et al. found that children with food allergies experience significantly higher stress in shared eating environments, especially when food preparation or contamination risk is hard to control.

      So, if your child becomes tearful, shuts down, or refuses to sit at the festive table, it isn’t ‘bad behaviour.’ It’s sensory overload, heightened vigilance, or discomfort communicating through their body.

      🌟 Preparing your child for a calmer festive meal

      Preparation is especially important for sensory-sensitive or allergy-aware children. Here’s how to set them up for success:

      1. Offer predictability through previewing

      Before the event, show your child pictures of:

      • where you’re going
      • who will be there
      • the types of foods that might be served
      • where they might sit

      A visual schedule or social story can help reduce anxiety and give your child a sense of control.

      2. Pack safe foods without apology

      If your child has allergies or selective eating, bring:

      • ‘Safe foods’ you know they will eat
      • Backup snacks
      • A separate (their own) plate, if needed
      • Emergency medication

      Announce clear, firm boundaries such as:

      ‘Ok people, these are Jamie’s safe foods — we’ll stick with these today.’ This will help relatives understand without pressure or judgement.

      3. Choose seating that supports sensory regulation

      If possible, seat your child:

      • at the end of the table
      • near a familiar adult
      • away from the kitchen (strong smells)
      • away from noise clusters
      • give them their favourite toy or fidget whilst waiting

      Let them take breaks when needed. This isn’t ‘rude,’ it’s self-regulation.

      🍽️ Supporting children during the meal

      1. Focus on connection, not consumption

      The holidays are not the time to expand your child’s food range. Keeping mealtimes low-pressure actually supports long-term progress.

      In fact, the research is clear: pressuring children to eat decreases acceptance and increases refusal (Galloway et al., 2006).

      So instead of ‘Just try it!’ try:

      • ‘You don’t have to eat it, you can look at it.’
      • ‘You’re in charge of what goes in your mouth.’
      • ‘You can keep your safe foods on your plate.’

      2. Protect your child’s allergy safety

      Holiday meals often include:

      • cross-contamination risks
      • shared utensils
      • buffets
      • homemade dishes without ingredient lists

      Use gentle but firm scripts:

      • ‘Because of Ellie’s allergies, we’ll keep her plate separate.’
      • ‘We’ll serve her food ourselves to make sure she stays safe.’

      Confidence in your boundary helps others respect it.

      3. Manage sensory load in real time

      Offer:

      • headphones
      • a small chew or fidget toy
      • a designated ‘calm corner’
      • time outside for fresh air
      • a predictable signal for breaks (e.g., a hand squeeze or card)

      Remember, sensory regulation is healthcare, not ‘giving in.’

      4. Model calm eating

      Children learn most from watching.

      Slow, happy bites and relaxed facial expressions tell the nervous system: ‘This environment is safe’.

      💛 What to say to well-meaning relatives

      Families often have big feelings about food. You can prepare nice phrases like:

      • ‘We’re focusing on helping him feel safe around food today.’
      • ‘She has allergies, so we’re sticking to our plan.’
      • ‘We’re avoiding pressure because it helps him eat better long term.’
      • ‘We’re celebrating together, eating is not the goal today.’

      Setting expectations ahead of time can reduce awkward moments later.

      🎁 The bigger picture: It’s about safety, not ‘picky eating’

      Children with allergies, sensory differences, or feeding challenges aren’t trying to be difficult. They are trying to stay safe, regulated, and comfortable.

      Your calm presence, gentle boundaries, and preparation create the conditions for a holiday that feels peaceful, not pressured.

      Sonja McGeachie

      Highly Specialist Speech and Language Therapist

      Owner of The London Speech and Feeding Practice.


      Health Professions Council registered
      Royal College of Speech & Language Therapists Member
      Member of ASLTIP

      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

      📚Research References

      Cermak, S. A., Curtin, C., & Bandini, L. G. (2010). Food selectivity and sensory sensitivity in children with autism spectrum disorders. Journal of the American Dietetic Association, 110(2), 238–246.

      DunnGalvin, A. et al. (2020). APPEAL-2: A pan-European qualitative study to explore the burden of peanut-allergic children, teenagers and their caregivers. Clinical & Experimental Allergy, 50(11), 1238–1248.

      Galloway, A. T., Fiorito, L. M., Francis, L. A., & Birch, L. L. (2006). ‘Finish your soup!’ Counterproductive effects of pressuring children to eat on intake and affect. Appetite, 46(3), 318–323.

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    • · ·

      Explore how to improve communication skills for a Gestalt Language Processor

      Let’s break it down into steps to make these complicated words easier to understand. Once you have a deeper understanding, you will then be able to support your child or young person develop their communication skills in the best way as a Gestalt Language Processor. Remember not every child will be a Gestalt Language Processor; if your child uses echolalia and/or has a diagnosis of autism then your child’s way of processing language is most likely different to the classic way children typically learn language.

      Let’s start with understanding what each of these words “Gestalt Language Processors” mean.

      Gestalt: “the way a thing has been placed or put together”

      Language: “a system of human communication”

      Processors: “responds to and processes basic instruction”

      So, let’s put those meanings together. “Gestalt Language Processors are children who process early language in strings of sounds or chunks.” They tend not to process single words.

      It is important to understand this way of processing communication because between 75-90% of children with Autistic Spectrum Conditions process language in this way (Blanc, 2012). We know that it’s important for young people to have their voice heard and to be able to express themselves. So, it’s vital that they move from echolalia to self-generated communication to be able to do this. This means that our children’s communication partners play a vital role in supporting their child’s language. We can support our children by modelling phrases until the child has learnt the process themselves.

      Speech Therpaist in London

      Let’s explore an example together

      X (who is a gestalt language processor) and his family love to feed the ducks in their spare time; this is an activity that takes place regularly. Let’s look at how you, as the adults, could support X in his communication. Look at the phrases that are used. They are meaningful to the activity with repetition used throughout.

      Top tip: You could think of an activity you and your child or young person take part in on a regular basis and brainstorm some key phrases that you could use.

      Need a boost in confidence to support your child’s gestalt language processing?

      Contact me.


      Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

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