One book, dozens of therapy opportunities: What speech therapy really looks like

ByLondon Speech and Feeding May 13, 2026May 11, 2026

As speech and language therapists, some of the most effective moments in therapy don’t come from flashcards, worksheets, or even drilling sounds (though to be fair I do drill quite a lot too! needs must…😊).

By and large they happen in natural interaction — during shared attention, laughter, storytelling, and connection.

This short video clip captures that.

In under two minutes, while simply reading a book together with a three-year-old child, we naturally work on:

Speech sounds
Vowel production
Early phonological patterns
Motor planning
Signing and total communication
Visual cueing
Repetition and practice
Confidence building
And engagement through play

To many people, it may just look like ‘reading a book’.

But underneath that moment are years of specialist training, clinical decision-making, preparation, and therapeutic skill.

Therapy hidden inside play

One of the most important parts of paediatric speech therapy is knowing how to embed targets into meaningful interaction.

Books are one of my favourite therapy tools! Why: because as speech therapists we need to prepare for our child and our sessions. And having a book gives me the structure to know beforehand what kind of sounds or words might be coming up. Then I can be prepared for providing extra support for them. As you can see in this clip, I had the sound cards just there because I had anticipated what might be coming up!

A single story can provide opportunities for:

Speech sound practice
Vocabulary development
Sentence building
Turn-taking
Symbolic understanding
Attention and listening
Gesture and signing
Motor speech cueing
And social communication

In this clip, I follow my little one’s interests while carefully weaving in her individual therapy targets.

It looks relaxed and spontaneous — and it is — but it is also highly intentional.

Catching opportunities in the moment

One lovely example in the clip is when she says ‘yes’.

She is now starting to say the final /S/ sound, so I immediately model and draw attention to it using the ‘snake sound’ visual cue, giving her positive feedback that she can now also try using this sound at the start of words.

My gently shaping the word ‘yeSSSS.’ gives her:

Auditory feedback
Visual support
And an achievable opportunity to try again

A few seconds later, we naturally practise it again.

That’s responsive therapy.

Speech therapists are constantly listening, analysing, adapting, and deciding:

When should I model?
When should I pause?
When should I repeat?
When should I let it go?
How can I keep confidence high while still targeting speech?

These decisions happen in seconds.

Working on speech without ‘stopping the play’

Another moment in the clip focuses on the word ‘out’, where the vowel sound is one of her speech targets.

Then we move into practising the word ‘open’, a word she has previously found difficult.

Within this one word, we can support:

Sequencing
Motor planning
Lip shape
Vowel production
And speech sound accuracy

We also briefly practise the /K/ sound — a sound produced at the back of the mouth which can be particularly tricky to produce.

Instead of explaining it verbally (which is often too abstract for young children), I use:

Visual demonstration
Exaggerated mouth movements
Gesture/sign support
And playful modelling

Children learn through seeing, hearing, doing, and experiencing.

That is why Speech Therapists use multiple layers of cueing simultaneously.

Why I use signs alongside speech

Throughout the clip, I also use signs such as ‘book’ and ‘pig’.

Using signs does not stop children talking.

In fact, for many children, signs:

Reduce frustration
Support understanding
Increase participation
Reinforce vocabulary
And help bridge the gap while speech is developing

Communication always comes first.

Speech is only one part of communication.

When children feel successful communicating, they are far more likely to keep trying.

The skill behind ‘natural’ therapy

One thing I often hear from parents is:

‘You make it look so easy.’

That is actually one of the biggest compliments a therapist can receive. (Though we also often feel we need to justify our very existence with these thoughts because we don’t just play/just read but we know it can look like that!) 😊 this is the reason for this blog…

High-quality paediatric therapy should feel warm, playful, responsive, and natural.

But underneath that natural interaction is:

Clinical knowledge
Phonological analysis
Motor speech understanding
Language development expertise
Sensory awareness
Relationship-building
And careful session planning

Before this session even began, I already knew:

Which speech patterns to target
Which words would likely appear in the book
What visual cues might help
Which signs to model
And how to adapt depending on the child’s responses

That preparation allows therapy to stay child-led without losing therapeutic focus.

Following the child while leading the therapy

The best therapy is rarely rigid.

Children do not learn communication through pressure or endless correction. They learn through interaction.

That is exactly what this short clip demonstrates.

One book.
One conversation.
Hundreds of tiny therapeutic decisions.

And all within a joyful moment shared together.

Because good speech therapy should never feel like hard work for a child.

It should feel like connection, confidence, success — and fun.

If you’re concerned about your child’s speech and language or wondering whether they might benefit from speech therapy, feel free to get in touch.

Sonja McGeachie

Highly Specialist Speech and Language Therapist

Owner of The London Speech and Feeding Practice.

Royal College of Speech & Language Therapists Member

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

Autism Therapy · Neurodiversity · Printables · Speech and Language Therapy · Top tips

Let’s ditch the ‘Fix-It’ approach to autistic play and stimming
ByLondon Speech and Feeding December 8, 2025December 8, 2025
December is often presented as a time of perfect, reciprocal play. Children are supposed to be unwrapping toys, sharing, and engaging in imaginative scenarios with family. But for parents of young autistic children, this high-pressure, socially demanding period can often feel like a battleground.

If you’ve been told to interrupt your child’s stimming, push for eye contact, or force them to play ‘functionally’ with toys, it’s time to take a deep breath. Those traditional approaches are not only stressful—they often miss the point of your child’s communication.

As a neurodiversity-affirming Speech and Language Therapist, I want to encourage you this December: You are allowed to follow your child’s lead, validate his or her unique interests, and trust that his or her play and movement are profoundly meaningful.

1. Stimming: not a distraction, but a regulator 💡

Stimming is short for self-stimulatory behaviour and includes repetitive movements or sounds like hand flapping, humming, rocking, finger flicking, or repeating phrases (called echolalia).

For years, parents were incorrectly advised to block or eliminate these behaviours. The neurodiversity-affirming view tells us the exact opposite: Stimming is a vital and essential tool for your child’s self-regulation.

Think of stimming as an internal volume dial:
- Too loud/overwhelmed: Your child may stim to reduce incoming sensory input (e.g., rocking to ground himself or herself in a busy room).
- Too quiet/under-stimulated: Your child may stim to increase sensory input and focus (e.g., running back and forth to maintain alertness).
The shift: validate, don’t block

Instead of saying, ‘Stop flapping your hands’, try to understand the message behind the movement.
- Observe: When does the stimming happen? Is it before a meltdown? When your child excited? When your child is bored?
- Validate: Name the need, not just the behaviour. You might say, ‘I see your body needs to move fast right now. That helps you calm down!’
- Co-regulate: If the stim is unsafe (e.g., head-banging), help your child find a safer, alternative stim that meets the same sensory need (e.g., pushing hard against a wall, squeezing a stress ball).
By validating your child’s need to regulate, you are building trust, reducing anxiety, and teaching him or her critical self-awareness.

2. Autistic play: Meaningful, even if it’s monologue

The traditional idea of ‘good play’ often involves turn-taking, pretending, and specific toy functions (e.g., pushing a train around a track). When an autistic child spends 30 minutes lining up cars, spinning their wheels, or scripting whole scenes from a favourite movie, it can often be dismissed as non-functional or repetitive.

In neurodiversity-affirming practice, we recognise that autistic play is authentic play. These activities are crucial for learning, deep focus, and imaginative development.
- Lining up toys may be an exploration of patterns, visual organisation, and order.
- Spinning wheels may be a deep interest in cause-and-effect and visual sensory input.
- Scripting is often a way to process language, regulate emotions, and practise complex social situations in a safe, controlled way.
Make a change: Join your child’s world, don’t drag them to yours.

Stop trying to force the ‘right’ way to play. Instead, try these neuro-affirming strategies:
1. Be a co-regulator, not a director: If your child is lining up cars, sit down next to him or her. Instead of moving a car, try handing him or her another car to line up. Focus on the shared interest rather than forcing interaction.
2. Narrate (don’t question): Avoid constantly asking, ‘What are you doing?’ or ‘What does this car say?’ This puts pressure on your child to perform. Instead, narrate your observations using his or her interest: ‘I see you made a long, straight line of red cars. Look at all the wheels spinning!’
3. Validate the interest: Show genuine appreciation for your child’s focus. ‘Wow, you know so much about how magnets stick together! That’s incredible.’
3. The communication revolution: Honouring gestalt language processing

Many young autistic children communicate in ways that don’t fit the traditional model of building language word-by-word. Many use Gestalt Language Processing (GLP).

A gestalt language processor learns language in chunks or scripts (e.g., ‘what’s-in-there?’ or ‘ready-go!’). These chunks (or gestalts) are not random; they are often tied to an emotional memory or meaning. Over time, the child breaks down these big chunks into individual words then learns to recombine those words creatively.

If your child repeats movie phrases or whole sentences that seem unrelated, he or she is likely a gestalt language processor!

Affirm the script, then model something useful.
1. Affirm the script: When your child says a script, respond to the meaning or emotion behind it, not the literal words. If he or she says, ‘We’re going to need a bigger boat’, and he or she is looking at a messy toy pile, he or she may be trying to express overwhelm or a need for help. You can affirm: ‘That pile is too big! I can help you move it.’
2. Model new ‘mix and match’ scripts: To help your child move from whole scripts to single words, you can model shorter, slightly changed versions of the script, also called ‘mitigated gestalts’. If they say, ‘I want to go home now’, you might model, ‘Let’s go home, now’ or ‘I wanna go home’.
By honouring your child’s communication style, you validate his or her experience and naturally support his or her path to language development—a core part of neurodiversity-affirming SLT.

Your December gift to your little one:

This December, stop trying to make your child fit into a neurotypical box. Instead, make your home a safe space where he or she can be his or her authentic selves.

Prioritise regulation and connection over compliance.

Trust that when your child is regulated, his or her communication, learning, and engagement will flourish naturally. This is the true gift of neurodiversity-affirming practice.

Download and print my neuro-affirming quick reference guide and keep this guide handy on your fridge and/or in your child’s play area for a quick reminder to prioritise connection over conformity.

Sonja McGeachie

Highly Specialist Speech and Language Therapist

Owner of The London Speech and Feeding Practice.

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

2
READ MORE Let’s ditch the ‘Fix-It’ approach to autistic play and stimming
Autism Therapy · Speech and Language Therapy · Top tips

Why pointing matters: Unpacking the power of this simple gesture
ByLondon Speech and Feeding March 26, 2025March 26, 2025
As a speech and language therapist, I’m often asked about the significance of seemingly simple gestures in child development. One question that comes up frequently is, ‘Why is pointing so important?’ It might seem like a trivial action, but pointing is a powerful communication tool and a critical milestone in a child’s development.

Why is pointing so important?

Let’s delve into the theory behind why pointing matters:

1. Pointing as pre verbal communication:

Before children can use words, they use gestures to communicate their needs and interests. Pointing is one of the earliest and most important gestures. It allows children to:
- Request: ‘I want that!’
- Protest: ‘No, not that!’
- Direct attention: ‘Look at that!’
- Share interest: ‘Wow, cool!’
2. Pointing and language development:

Pointing is not just about communicating in the here and now; it also plays a crucial role in language development. Research shows that:
- Early pointing predicts later language skills: Children who point more often tend to have larger vocabularies and better grammar later on.
- Pointing helps children learn new words: When children point at something, adults tend to label it, providing valuable language input.
- Pointing supports joint attention: Joint attention, or the shared focus of two individuals on an object or event, is essential for language learning. Pointing helps establish joint attention, creating opportunities for communication and learning.
3. Pointing and social-emotional development:

Pointing is not just about language; it’s also about social interaction. It allows children to:
- Engage with others: Pointing invites others to share their focus and participate in their world.
- Express emotions: Pointing can convey excitement, curiosity, or concern.
- Develop social understanding: By observing how others respond to their pointing, children learn about social cues and communication.
4. Pointing and cognitive development:

Pointing is linked to cognitive skills, such as:
- Understanding object permanence: The ability to know that objects exist even when they are out of sight.
- Categorisation: The ability to group similar objects together.
- Problem-solving: Pointing can be used to ask for help or to indicate a problem.
5. Types of Pointing:

It’s important to note that there are different types of pointing, each with its own significance:
- Imperative pointing: To request something.
- Declarative pointing: To share interest or direct attention.
- Informative pointing: To provide information.
If you have concerns about your child’s pointing or overall communication development, don’t hesitate to seek professional guidance from a speech-language therapist. Early intervention can make a significant difference in supporting your child’s communication journey.

How can we create opportunities for pointing?
- ‘Where’s the…?’ games:
  
  Play games like ‘Where’s the doggy?’ or ‘Where’s the ball?’ and encourage your toddler to point to the object.
  
  Start with familiar objects and gradually introduce new ones.
- Reading together:
  
  When reading picture books, ask your toddler to point to specific objects or characters on the page.
  
  Use phrases like, ‘Can you point to the puppy?’
- Everyday activities:
  
  During daily routines, ask your toddler to point to things they want or need.
  
  For example, ‘Do you want the apple or the banana?’
  
  When walking outside say ‘LOOK’ and encourage pointing.
- Use of toys:
  
  Use toys that have buttons or points of interest that when pressed make a noise. Encourage your toddler to point to the area that makes the noise.
  
  Use toys that have many different parts, and ask the toddler to point to a specific part.
Model pointing:
- Point yourself:
  
  When you see something interesting, point to it and say the name of the object.
  
  For example, ‘Look! A bird!’
- Point to show choices:
  
  When offering choices, point to each item as you name it.
  
  For example, ‘Do you want the blue cup or the red cup?’ (Point to each cup).
- Point to indicate direction:
  
  When giving directions, point in the direction you want your toddler to go.
  
  For example, ‘Let’s go that way!’ (Point).
Make it rewarding:
- Respond to pointing:
  
  When your toddler points, immediately respond to their communication.
  
  Give them the object they want, or acknowledge what they are pointing at.
- Use positive reinforcement:
  
  Praise and encourage your toddler when they point.
  
  Say things like, ‘Good pointing!’ or ‘You showed me the car!’
- Show excitement:
  
  When they point to something, show excitement, this will encourage them to point again.
Use specific techniques:
- Use gestures and verbal cues:
  
  Combine pointing with verbal cues and other gestures.
  
  For example, say ‘Look!’ while pointing and nodding your head.
- Simplify the environment:
  
  Reduce distractions to help your toddler focus on the object you want them to point to.
- Use exaggerated movements:
  
  Use large, exaggerated pointing movements to draw your toddler’s attention.
Consider developmental factors:
- Age-appropriate expectations:
  
  Remember that pointing develops at different rates for different children.
  
  Be patient and supportive.
- Underlying issues:
  
  If your toddler is not pointing by 18 months, or if you have any concerns about their development, consult with a speech and language therapist.
  
  There may be underlying sensory or motor issues.
Key points:
- Consistency is key. Practise these strategies regularly.
- Make it fun and engaging for your toddler.
- Celebrate every success, no matter how small.
- If you have any concerns about your child’s development, contact your local health services.
Great toys and items for pointing

1. Interactive books:
- Touch-and-feel books: Books with different textures, flaps to lift, and sounds encourage interaction and pointing. ‘Where’s the…?’ questions prompt pointing to specific features.
- Books with simple pictures: Clear, uncluttered pictures make it easier for toddlers to focus and point to objects or characters.
2. Cause-and-effect toys:
- Activity cubes: These often have buttons, dials, and levers that produce sounds or actions when manipulated, prompting pointing and exploration.
- Pop-up toys: Toys where figures pop up or things happen when a button is pressed encourage anticipation and pointing to the action.
- Simple musical instruments: A toy piano, drum, or xylophone encourages pointing to the keys/surfaces to make sounds.
3. Toys with parts to manipulate:
- Shape sorters: Encourage pointing to the shapes and the matching holes.
- Stacking cups or rings: Nesting cups or stacking rings invite pointing to select the correct size or order.
- Puzzles with knobs: Simple puzzles with large knobs are easier for toddlers to grasp and point to the pieces.
4. Toys that encourage joint attention:
- Bubbles: Blowing bubbles and following them with your eyes and pointing encourages joint attention (shared focus).
- Balls: Rolling a ball back and forth and pointing to where it’s going can promote joint attention and turn-taking.
- Wind-Up Toys: Wind-up toys that move across the floor can be exciting to follow with pointing.
5. Pretend play toys:
- Toy telephones: Encourage pointing to the buttons and pretending to dial.
- Dolls and stuffed animals: Pointing to the doll’s eyes, nose, mouth, etc., or asking the child to point to these features on themselves.
- Toy food and dishes: Pretend play with food and dishes can involve pointing to request items or indicate actions (e.g., ‘Can I have the apple?’).
Tips for using toys to encourage pointing:
- Get involved: Play alongside your toddler, modelling pointing and using language to describe what you’re doing.
- Follow their lead: Observe what your child is interested in and use that to encourage pointing.
- Limit distractions: Reduce background noise and visual clutter to help your child focus.
- Use gestures and words: Combine pointing with words and other gestures (e.g., ‘Look!’ while pointing).
- Be patient and positive: Celebrate all attempts at pointing and provide lots of encouragement.
Remember, the most important factor is the interaction you have with your child while playing. Use these toys as tools to create opportunities for communication and joint attention, and your toddler will be well on their way to mastering pointing!

Get in touch with me via my contact form if you need support

Sonja McGeachie

Early Intervention Speech and Language Therapist

Feeding and Dysphagia (Swallowing) Specialist The London Speech and Feeding Practice

The London Speech and Feeding Practice

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

1
READ MORE Why pointing matters: Unpacking the power of this simple gesture
Autism Therapy · Echolalia · Speech and Language Therapy

Support your autistic child’s communication by learning the stages of Gestalt Language Processing
ByLondon Speech and Feeding September 28, 2022January 3, 2024

If your child is using echolalia and/or has a diagnosis of autism, then your child’s way of processing language is most likely different to the classic way children typically learn language. We call this process Natural Language Acquisition or Gestalt Language Processing.

Step by Step guide to Gestalt Learning

Let’s explore the following stages of Gestalt Processing:

Stage 1: communicative use of whole language gestalts

(e.g., “let’s get out of here”)

Children and young people in this stage use echolalia. They need to hear more gestalts or scripts. So, your job is to model, model, model and to use functional language that your child can repeat back.

Stage 2: mitigated into chunks and re-combining these chunks

(e.g., “let’s get” + “some more”) and (e.g., “let’s get” + “out of here”)

This is when you take parts of gestalts or phrases and then combine it with other parts.

Stage 3: further mitigation (single words recombining words, formulating two-word phrases)

(e.g., “get…more”)

They are going beyond their gestalts. Furthermore, they may begin to label different objects.

Stage 4: formulating first sentences

(e.g., “let’s get more toys”)

You may see more grammatical errors during this phase as they are creating unique sentences. Please don’t worry about this, it means they are playing and experimenting with language. As communication partners, you could model the correct form of the sentence.

Stages 5 & 6: formulating more complex sentences

(e.g., “how long do you want to play inside for?”)

You can see that language learning is a process, that is trialled and tested, used in different contexts for children to be able to learn and use language appropriately.

My next blog will give you activities ideas and how you might use them specifically with a Gestalt Language Processor.

Remember early intervention is vital. So, if you have any concerns, please seek the advice of a Speech and Language Therapist.

Contact me, Specialist Speech and Language Therapist Sonja here.

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

READ MORE Support your autistic child’s communication by learning the stages of Gestalt Language Processing
Games · Speech and Language Therapy · Top tips

Ten games to support communication in primary school aged children
ByLondon Speech and Feeding August 16, 2023August 4, 2023
When parents visit me with their child, their stress is palpable. Often parents don’t relish or even expect to be asked to practise strategies at home with their child between sessions. Let alone to practise whilst on holiday. I understand that you don’t necessarily want anything extra added to your daily ‘to do’ lists. This is why we try our best to incorporate all speech and language therapy practice into children’s daily activities.

For example:
1. during bath time;
2. mealtimes;
3. getting ready for bedtime;
4. story time
5. yes, playtime!
These are activities that all parents will engage with anyway, so it seems to make sense to incorporate both. This is to avoid adding extra pressure on parents’ already stressful and time-poor daily lives. I am hoping my blog will come in handy, especially for the summer holidays.

On holiday you are unlikely to have your usual games and toys with you – so here is a nice little list of things you can use instead of traditional games and toys:

If you can think of any other alternatives on holiday and would like to tell me about them, I would love to see your comments below. We can never have too many holiday games!!

If you are at home over the summer and you do have some games in the cupboard you might want to dust these ones down or buy one or two new ones (if you want to).

Most games have multiple uses, and it’s always best to adapt a game to match your child’s interests and what motivates them.

So let’s start…
1. Pop up pirate: pop a sword into the barrel and watch the pirate pop up randomly. Practise social skills, speech sounds, expressive language (e.g., put a sword on a picture, say the word/sentence then pick up the sword and push it into the barrel).
2. Word games such as ‘ISpy’, ‘I went to the shop and I bought…’, ‘describe a person and guess who they are’: perfect for when you’re on the move, whether travelling or walking. You can play this anywhere and still support speech, language and communication. You could play ISpy using your child’s special sound, or ‘I went to the shop and bought all things beginning with [insert special sound here]’.
3. Shopping list: Orchard game is a game to practise categorising. We explain the analogy of the brain being like a filing cabinet. If information is all in the correct place, it’s easier to find, retrieve and use. You can also practise specific speech sounds in this activity. You could also put the words in a sentence to add more of an expressive language element.
4. Wiggly worms: this Orchard game is all about phonological (awareness of sounds) awareness. Matching a letter with the word. You can also practise the sounds in the words (e.g, g-o-l-d = gold; m-a-ke = make). Talk about the elements, e.g., ‘g-o-l-d’ has 4 sounds, 1 syllable; ‘m-a-ke has 3 sounds, one syllable. You can talk about what words rhyme with the different words and what makes a rhyming word (i.e., the middle and end sounds remain the same).
5. Sound detectives: this Orchard game allows children to identify sounds. It also has an app (if your child prefers a tech-way of learning). Children identify the sound then they can add the picture card to their path and become closer to being a successful detective. This game can also support memory skills.
6. Conversation cubes: throw the dice and start building a story. You can also create and use ‘colourful semantics’ sentence strips to support expressive (spoken) language as support to build the narrative.
7. Think words: ‘name it, press it, pass it’. A great game to expand word knowledge. You can talk about the words at the end of each round exploring semantic (meanings) and phonemic (sounds) links. Your child can also develop social skills (such as attention, listening and turn-taking).
8. Poo bingo: this is perfectly disgusting but equally fun for kids of about 3.5 years plus – if your child’s target is to practise /p/ sound this is the one for you. You can also learn all about the different animal’s poo, which I am sure you have always wanted to do!! The more we know about a word, the easier it is to store, retrieve and use. Yes, even talking about poo can help!! Also, it’s great for our visual learners.
9. Simon says: a game that can be played indoors or outdoors. Parents can take turns being “Simon” and give various commands that your child must follow. This means that your child can practise their receptive (understanding of) language as well as their expressive language, speech sounds and social skills (such as turn-taking and initiating).
10. Ker-plunk: this is perfect for practising your child’s special sound. Repetition is very important, but also can be monotonous, so finding a game that they enjoy is vital. Take turns to pull out a stick. Next, your child can either say their special sound or word (depending on what stage they are at) or hear a good model from other players.
Do you still have questions? Contact Sonja for support.

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

0
READ MORE Ten games to support communication in primary school aged children
Autism Therapy · Feeding · Speech and Language Therapy

The picky eater’s plate: Introducing solids to toddlers with ARFID
ByLondon Speech and Feeding March 17, 2025March 13, 2025
Designed by Freepik

Mealtimes can be a battleground for parents of picky eaters, especially toddlers with Avoidant/Restrictive Food Intake Disorder (ARFID). I see a great number of toddlers with Autism traits and many of my clients are picky eaters from mild to severe. Take a look at my blog for an outline of what the issues are and how to try and help.

ARFID goes beyond typical ‘picky eating’ and can significantly impact a child’s growth, nutrition, and social-emotional well-being. If your toddler is resistant to trying new foods or has a very limited diet, here are some strategies to navigate the introduction of solids:

1. Understand ARFID:

ARFID is a diagnosable eating disorder characterised by:
- Limited food variety: Eating only a small range of foods, often with specific textures or colours.
- Fear of new foods: Intense anxiety or aversion to trying unfamiliar foods.
- Sensory sensitivities: Heightened sensitivity to taste, smell, texture, or appearance of food.
- Lack of interest in eating: May show little interest in food or mealtimes.
2. Seek professional guidance:
- Paediatrician and/or gastroenterologist: Rule out any underlying medical conditions.
- Registered dietitian: Assess nutritional needs and create a balanced meal plan.
- Speech and language therapist (SLT): If oral-motor skills or sensory sensitivities are contributing to feeding difficulties.
- Occupational therapist (OT): If sensory processing challenges are affecting mealtime behaviours.
- Child psychologist: If anxiety or emotional factors are contributing to ARFID.
3. Strategies for introducing solids:
- Start small: Introduce one new food at a time, in small amounts, alongside familiar favourites.
- Patience is key: It can take multiple exposures (up to 10–15 times!) for a child to accept a new food. Don’t give up!
- Positive reinforcement: Praise and encouragement for any interaction with the new food, even just touching or smelling it.
- No pressure: Avoid forcing or pressuring the child to eat. This can create negative associations with food.
- Make it fun: Present food in playful ways, use cookie cutters for fun shapes, or involve the child in food preparation.
- Sensory exploration: Encourage exploration of food through touch, smell, and sight before tasting.
- Role modelling: Show the child that you enjoy eating a variety of foods.
- Use fun utensils: your child might like characters from ‘Frozen’ or ‘Dinosaurs’ or ‘Diggers’ there are a host of character-based cutlery and cups/plates to be had. Also, I really rate these two items very highly they are so good so I want to share these with you. Both are available online. But warning: the cup is outrageously expensive as it comes from the United States and is sold by a small scale company. But I feel this is cup very worth trying, I have had good results with this.
NumNum Baby Spoons Set

TalkTools Recessed Lid Cup with Handles
- Gradual desensitisation: Start with foods that are similar in texture or taste to accepted foods, then gradually introduce more challenging options.
- Food chaining: Introduce new foods that are similar in taste, texture, or appearance to accepted foods.
4. Mealtime Environment:
- Positive and relaxed: Create a calm and enjoyable mealtime atmosphere.
- No distractions: Minimise distractions like TV or toys.
- Consistent schedule: Offer meals and snacks at regular times.
- Child-sized portions: Offer small, manageable portions to avoid overwhelming the child.
- Involve the child: Let the child choose their utensils, plate, or cup.
5. Remember:
- Every child is different: What works for one child may not work for another.
- Progress takes time: Be patient and celebrate small victories.
- Focus on the positive: Praise any positive interaction with food.
- Seek support: Connect with other parents or support groups.
Introducing solids to toddlers with ARFID can be challenging, but with patience, persistence, and professional guidance, you can help your child develop a healthier relationship with food.

Get in touch with me via my contact form if you need support

Sonja McGeachie

Early Intervention Speech and Language Therapist

Feeding and Dysphagia (Swallowing) Specialist The London Speech and Feeding Practice

The London Speech and Feeding Practice

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

1
READ MORE The picky eater’s plate: Introducing solids to toddlers with ARFID
Autism Therapy · Feeding · Neurodiversity · Speech and Language Therapy · Top tips

Holiday disruptions & New Year routines: How to support your child’s feeding, communication and regulation over the festive season
ByLondon Speech and Feeding December 22, 2025December 17, 2025
The festive season is a wonderful time for many families, but for children with feeding challenges, sensory differences, or autism traits, December can feel overwhelming. Changes in routine, busier environments, travel, new foods, disrupted sleep, and well-meaning relatives giving ‘advice’ can all affect a child’s feeding, communication and overall regulation.

As a speech and language therapist specialising in Early Years, I see the same pattern each year: children often make progress during the term, only to struggle in late December when everything becomes unpredictable. The good news? With a bit of preparation, children can not only cope better, but they can actually make significant developmental gains during the holidays.

This blog will help you feel confident, supported and prepared for the transition from ‘festive mode’ to a smoother, regulated start in January.

1. Why routines matter so much. Especially now

Young children thrive on predictability. For neurodivergent children or those with sensory, feeding or communication needs, routine isn’t just helpful: it’s the backbone of emotional regulation.

In December, typical patterns change:
- Mealtimes shift or become irregular
- Bedtime slides
- New foods appear
- Loud social gatherings overwhelm
- Travel disrupts naps and comfort routines
- Therapies pause
- Childcare closes
Any one of these can lead to feeding refusals, more meltdowns, increased stimming, reduced communication attempts or regression in speech sounds.

It’s simply the nervous system responding to too much change.

2. Protecting feeding progress during holiday mealtimes

My last blog and insta post have a nice social story on festive meals. They are often the trickiest part of the season for families I support. Children with sensory-based feeding challenges, or ARFID traits may find holiday foods completely unfamiliar and challenging.

What helps:
- Offer one ‘safe food’ at every meal
- Keep portion sizes tiny
- Use the ‘buffet rule’
- Rehearse tricky moments
3. Supporting communication when routines are disrupted

Holiday time actually offers more opportunities for communication, just in different ways.

Strategies:
- Slow down and follow your child’s lead
- Use everyday routines as language opportunities
- Keep AAC going even if casually
4. Understanding holiday ‘regressions’ and know they’re temporary

This is almost always due to nervous system overload. Children don’t truly ‘lose’ skills; they temporarily prioritise regulation over learning.

5. A gentle January reset: How to start the New Year smoothly
- Re-establish predictability early
- Return to preferred foods
- Book early support if needed
- Focus on regulation first
Sonja McGeachie

Highly Specialist Speech and Language Therapist

Owner of The London Speech and Feeding Practice.

Find a speech and language therapist for your child in London. Are you concerned about your child’s speech, feeding or communication skills and don’t know where to turn? Please contact me and we can discuss how I can help you or visit my services page.

Reference:

Bronson, M. (2000). Self-regulation in early childhood. Guilford Press.

2
READ MORE Holiday disruptions & New Year routines: How to support your child’s feeding, communication and regulation over the festive season